Absolutely everyone. If you learn the ability to use mental focus in order to control your muscles then Pilates will work for you. Even if you are limited from the results of a previous injury, the exercises can all be modified to ensure safety.

Scoliosis, arthritis, hyper-extension, herniated or disintegrating discs (for example) can be worked around and made less intrusive. It is also useful for weight loss. Improve the quality of your life!

Pre-natal Exercises

Please consult your doctor before beginning any exercise program while pregnant. Please wait until your second trimester before beginning any exercise regime.

The exercises are modified to meet your physical goals, even up to the time of delivery. Pilates relieves the effects of the physical demands of pregnancy, including back and neck pain, muscular inflexibility, stress, and anxiety.

Private and duo sessions are available for expectant mothers. Please call to schedule appointments.